Detox is very important for getting and maintaining healthy, younger-looking skin as well as keeping your body functioning at its optimal level. Toxins from foods and environmental pollution and stress build-up in our bodies and can show in our skin’s tone and texture unless we get rid of them by taking small, simple steps. Here are 3 easy ways to detox your skin (and body) for a healthy, happier complexion.
1 - Drink lots of water
People don’t take this one seriously enough but water is hugely important not only for great skin but also for healthy functioning of our organs. Water helps flush out wastes and without at least 6-8 glasses a day you will have skin problems as well as other health issues. Start drinking enough water and you should notice an improvement in digestion, energy levels, and overall well-being - as well as your skin!
2 - Exfoliate skin with a dry brush
The point of dry brushing your skin is to exfoliate dry skin and unclog pores which fill up with dead skin cells. Not only do clogged pores lead to dull skin and body breakouts, they also prevent toxins from leaving our bodies like they should. Remember, skin is the largest organ so taking care of it is important. Use natural bristle brushes for best effects and brush everywhere except your chest and face, but go easy.
3 - Get 30 minutes of exercise per day
Exercise gets the blood flowing and helps keep the wastes and toxins moving out of your body. Whether it’s light jogging, running, or something heavier, getting 30 minutes of physical activity every day will work wonders for your skin. It will help promote circulation and make you sweat which gets all the bad stuff out and keeps your skin looking healthy - just don’t forget to hydrate to replace the water you lost.
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